![]() Over the years, this eating plan has gained several variations to it. It also cannot be referred to as a monotrophic diet (mono-diet/single-food diet ( 23 )) as it consists of having more than grapefruits or grapefruit juice at every meal. While it is referred to as the “grapefruit diet”, it is important to note that the 7-day grapefruit diet is unlike the celery juice diet or the cabbage soup diet, as this eating plan does not fall under the juicing or soup diet. Since then, the 7-day grapefruit diet has made several comebacks in the 1970s, in 2004, and now in 2020, with many people wrongly believing that is endorsed by Mayo Clinic ( 24 ). This eating plan became so popular among famous actresses that it was dubbed as the “The Hollywood Diet” ( 22 ). ![]() The origins of the grapefruit diet can be traced to as early as the 1920s and 1930s. As the name suggests, people should be on this diet for 7 days, and can push it up to 10 days. The 7-day grapefruit diet is a low-calorie eating plan that requires participants to have half a grapefruit before or during every meal of the day. However, before you rush to the grocery store or local farmer’s market in search of this fruit, let us discuss if the 7-day grapefruit diet is the miracle you have been waiting for. The grapefruit diet has gained so much popularity that some TV doctors and famous social media personalities have gone on to try and convince the public to try it out. The 7-day grapefruit diet is among many popular fad diets that have been marketed as the secret to quick weight loss. ![]()
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